The male potential is formed in the womb.The boy was not born, and in the seventh week stayed in the womb, the sex - testicular gland.Two weeks later, the testes started to create a male - testosterone sex hormone.How brave a man will be, he will be a good lover and a full father - all this will depend on testosterone.
Men's sex hormone adds a man's performance, improves his mood, strengthens bones, muscles and even stimulates wound healing, as well as producing red blood cells.But for the potential of normal men, some vitamins and trace elements are also necessary.Which?And which products contain the most important ingredients to maintain sexual ability?We will list the main ones.
- Vitamin B 1(Netherlands, beans, lentils, earthen seeds, yogurt, pork, large powder products).
- Vitamin B3(Yeast, peanuts, radish, salmon, pork, tuna, mesh fish).
- Vitamin in 6(Sunflower seeds, tuna, bananas, eggs, carrots, butter, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(Citrus fruit, tomatoes, leafy vegetables).
- Vitamin E.(Nuts, seeds, spinach, vegetable oil).
- Beta-carotene(Vitamin A form) - Fruits and vegetables yellow and red.
- Zinc(Oysters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(Oysters, whole grains).
For normal and complete potential, it is necessary to eat a variety of foods, including the above trace vitamins and elements.They will help increase your sexual activity.
Diet of love.Food to improve potential
Since prehistoric times, people have realized that some products have increased effectiveness, enhance libido and generally have a very positive impact on men.In ancient Greece, it is known that some plant products increase potential.
This product is a familiar carrot.It contains beta-carotene.And from there, Vitamin A. Vitamin A is formed from it and the potential is widely used in the ancient world, products rich in vitamin E. This is vegetable oil, oil of grain crops, nuts.Since ancient times, vitamin E has been used as a means to increase the effect.This vitamin normalize muscle activity, preventing the growth of weakness and fatigue.It positively affects the function of the endocrine system, especially the gonads, pituitary and thyroid glands.In addition to nuts and vegetable oils, vitamin E is found in vegetables and beans.It is also found in milk, butter, chicken eggs, mainly in egg yolks, in meat and fish.It is contained in trees.For example, salads, spinach contain large amounts of vitamin C, stimulating effect.The lack of vitamins leads to a decline in health, increases fatigue, increases the risk of developing cardiovascular diseases.The main source of vitamin C is fresh vegetables, fruits, vegetables, berries.Rosehips, black grapes, red peppers, lemon, orange, and cabbage are especially rich in both new and Sauer is especially rich.For potential, vitamin B (B1, B6) is also very important.Vitamin B1 is a stimulant of nerve and muscle activity, which is very important for normal potential.Vitamin B1 is contained in beans, meat, nuts, beer yeast.And vitamin B6 - In products such as fish, meat, eggs, milk, cheese, green pepper, beans, beans, potatoes.
Sigmund Freud once said that we, people, descendants of a series of infinite long -term murder generations.In these words, unfortunately, there is a significant part of the truth.Take at least the animals we eat to receive different amino acids, trace elements (zinc, arsenic and others) increase sexual potential and are necessary for sperm formation.Of course, people who are conscious of being vegetarian can attract essential amino acids and monitoring factors from other plant products.By the way, the consumption of too much animal fat contributes to obesity, the development of atherosclerosis and ineffectance.
Milk is included in animal products.It contains a range of useful substances, such as protein, vitamins, and minerals that positively affect the potential.This is designated by Avitzen in its works.Milk is also widely used in Tibetan medicine.Nomads have used KoumaS (Sauer Mare milk) since ancient times).Just say that one of Kumys's first mention can be found in the famous historian Herodotus when describing the lives of nomadic people in the 5th century BC.Koumiss is called a drink of vitality, joy and longevity.In 1858, even a special kumysolchebikk was opened.Almost all the nutrients in the egg, especially in chicken, are balanced and absorbed by the body.Eggs stimulate potential, because they have a lot of adequate animal protein, fatty acids, vitamins A, E, B6, and monitoring elements.The scary thing is that eggs contain cholesterol, but they also have a lot of lecithin, which prevents cholesterol deposition on the walls of the blood vessels.Everything needs a measure and cautious.Including the use of potential improvement products.The Nutrition Institute of the Academy of Medicine recommends that healthy people use no more than two eggs in three days.Do not eat raw eggs.They are absorbed worse.In raw eggs, there may be bacteria falling into them from the surface of the shell.
As mentioned above, the substances in meat also stimulate potential.However, meat should be fresh and not fat.They cannot be abused due to the presence of cholesterol in it.In the end, animal fat and cholesterol adversely affect the effect.But meat and meat products contain iron compounds, positively affecting men's physical strength, but also potential.There are substances that exploit in meat that gives it the fragrance, interesting appetite and also acting according to a person's potential.The content of extracts in fried meat and stew is higher than boiled.Therefore, when organizing a pornography, it is necessary to remember this.By the way, the famous writer K. Dossy said: "Love not only eat with emotions, but also with jackets."
Meat must be fresh and unstable.The moderation needs to be moderately in the use of meat, because of the exploited substances, which, in which, many in meat broth, can become a factor contributing to the development of atherosclerosis.Therefore, nutrition experts do not recommend the use of water for patients with atherosclerosis, salt deposition, gout, polyarthritis and other diseases.However, nature has created people so that after using meat, his energy metabolism increases, the physiological functions of the body are strengthened, including sexual activity.By the way, the great writer, who was old, left the meat and became a vegetarian.He believes that meat is eaten to educate brutal emotions, reproduce desire, lust and drunkenness.
But, in addition to meat, some factories can also increase the potential.In many plants there are trace elements necessary for normal potential in men.Cocoa and chocolate are always considered a good stimulant of potential.And, by the way, mushrooms.But, with the terrible environment, mushrooms should be treated very carefully.Among vegetables, onions, parsley, artichokes, cabbage, cabbage, radish, celery, carrots, pasternak, radish, salad, asparagus, dill and garlic are increased.
Very often, the active ingredients of plants are used to produce different drugs that increase the effect.For example, Indian tablets contain 14 components of many different herbs.There is St.John's Wort, and Sage, and many others.A mixture of active ingredients is put into the ointment applied to the penis to stimulate effectively.
Increase effect and spice.Such as anise, basil, clove, mustard, ginger, cardamom, cinnamon, Myrrh, Muscat, basil, Nghe Tay.For centuries, ginseng has been known to humanity as a means of stimulating potential.Now, ginseng alcohol is widely used, 20-25 decreases 3 times a day 30 minutes before meals.Among the Far Eastern plants, Eleutherococcus, attracted, Aralia Manchurian, Chinese lemongrass and golden roots used to stimulate potential.Remember that anything is good, it should not be used without a doctor's prescription.Any drug has side effects.By the way, the interesting thing is that in China, ginseng is put into meat dishes made from lamb or duck to increase the effect.
You should be very careful about alcohol.In small quantities, it can stimulate potential, eliminate hardness when communicating with partners, by the way, can be addictive and helpless.So a glass of champagne can stimulate you, and a large amount of alcohol, most likely, will kill your effect.
Interestingly, the love king of French Henry IV Daily drank a glass of cognac mixed with chicken yolk.The Tibetan Medicine Textbook said: In the first extent of poisoning, one person put into frivolous behavior and, ignoring the customs and resolute that the world learns, feels happy.In the second level of poisoning, it was committed as a crazy elephant, committing indecent sins and suffering its religious oath.At the end of the poisoning, he lay unconscious, like a corpse.
Arranging through means affecting sexual activity, humanity has encountered drugs.By the way, alcohol is close to drugs.According to scientists, alcohol causes the formation of substances in the brain near the structure of morphine.Of course, cocaine, marijuana and some other drugs have a stimulating effect on potential.But doctors warn about their harmful effects.There is nothing worse than the death of various addictive drugs and human spiritual degradation.
This means increasing the potential including coffee, tea, chocolate.As a means to increase potential, chocolate has been known even during the time of Louis XIV in France.But here it should be noted that the important thing is clean chocolate, no different fillers.The most important stimulating start of chocolate is caffeine.Many scientists believe that a person is familiar with the stimulating properties of a coffee tree during the stone era, it is believed that the homeland of coffee is the Kaf province of South Ethiopia.Legend has centuries, a shepherd of Ethiopian people found that goats, eating coffee beans, waking up and having fun all night, since then, the history of coffee drinks has begun.However, remember that coffee abuse is harmful.Everything is good.Tea is probably the most popular of tonic drinks.He extinguished thirst, pleasant to taste, reduce fatigue, drowsiness and increase performance.Tea contains a significant amount of caffeine, tannins and vitamin R. caffeine that stimulates the central nervous system, and increases the melody of the blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.The weight is poorly affected not only for health, but also for human potential.By losing weight, you start to feel that younger people have become more moved.People who are overweight and want to lose weight must consult a nutritionist and only then sit in a diet.Diet is also a medicine.By losing weight, you will probably feel how improved your health and how your potential has strengthened.
In short, I want to pay attention to people who want to stimulate their potential, so they should be consulted with the doctor.It should be remembered that many nutritional supplements may have adverse side effects on the body.Therefore, any stimulating fund should be consumed moderately and under the supervision of the doctor.